What is Sedentary Lifestyle?
A sedentary lifestyle is another habit that greatly contributes to heart attack among those who are disposed of.
We have already noted that those who “made it” (achieved) tend to eat more and may become overweight and have less need and ability to engage in physical exercises.
Deposition of fat, especially bad cholesterol on the inner lining of arteries is particularly rapid in those who live sedentary life as opposed to those who are physically active.
Why Heart attack is common in Elderly?
This may explain one of the reasons why retired people who suddenly move from erstwhile active to increased risk of severe hypertension, Stroke complications heart attack.
Exercise helps the heart to work more vigorously, pump blood more forcefully, enhance the elasticity of the blood vessels and therefore, reduce deposition of fat in the arteries, according to healthpally.
By exercising, people also enhance their muscle tone and the flexibility of their joints, chaktty.
They are able to sleep more and their mental and physical health tends to improve considerably. In other words, exercising routinely makes people healthier and happier.
One simple rule in nature is that, what you don’t use, you lose. If anyone or part of the person remains idle, that person or the part soon loses form and function, according to healthpally.
Hence, when anyone suffers a Stroke, half of his body that is paralyzed, especially the affected arm and leg soon becomes thin and literally shriveled.
Like stroke (the major cause of disability in adults), the conditions that lead to heart attack develop over time.
However, unlike hypertension which leads to stroke, conditions that precede heart attack are usually well pronounced; yet, heart disease is one of the leading causes of death of both males and females in Europe, Asia, and even Africa.
Unfortunately, the tell-tale conditions of an impending heart attack in those who are at risk are often neglected, usually as a result of lack of knowledge or because most people tend to think that it cannot happen physically.
Scientific studies on Heart Attack and her Triggers
Statistics showed that, in the United States of America, one out of every four deaths is caused by heart disorder with Coronary heart diseases being the commonest that kills every one minute.
According to Centers for disease control and prevention, Alabama, Georgia, Mississippi, Oklahoma, Louisiana, Michigan, Kentucky, and California are the regions with a high rate of reported cases in the US.
Prevention of heart attack primarily involves avoiding the condition in which the arteries, become narrowed by deposition of fatty material inside the vessels.
when the coronary arteries are narrowed, they suffer some damage in the process and adequate flow of blood can no longer reach heart muscles, especially ensuring physical or psychological exaction. This condition is known as Coronary Artery Disease (CAD).
There are steps that can be taken to avoid a heart attack. The steps for preventing the development of CAD are virtually the same as those for preventing heart attack.
A common saying is that “an ounce of prevention is worthier than a pound of cure”.
There is hardly any other situation in which the above saying applies more than the issue of a heart attack.
This is particularly so because once coronary arteries have been damaged by deposition of bad cholesterol in their walls, the condition cannot be completely reversed.
To get updated on research, a new report on the prevention of heart-related diseases, American Heart Association, the Centers for Disease Control and Prevention, National Institutes of Health and other human health agencies usually join forces to publish Journals to help to prevent heart attack and Coronary Artery diseases every week and can be downloaded free.
There is really no alternative to the prevention of Coronary Heart diseases ( CAD ) if anyone does not want to be a candidate for heart attack.
As noted earlier, the conditions that lead to CAD are conditions that anyone can choose to avoid.
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